“Lifestyle choices you made today will lay the foundation for your health in the coming days.”
Young women have a lot of demands on their time: work, school, family obligations, social lives. And sometimes, these obligations stop females from following a healthy lifestyle. You will be surprised to know that cardiovascular disease, stroke, and cancer are the leading causes of young woman’s death in this era. Therefore, it is indispensable for women to unearth unhealthy habits at a young age that can lead to life-threatening diseases in the future.
Females, after their 20’s, develop several health problems because of nutrient deficiencies. For example, insufficient iron levels can lead to deadly anemia. However, iron supplements for young women are recommended to overcome this issue.
Tips For Healthier Living:
1. Make Sleep a Priority
Sleep is critical for young women to function adequately during the day. However, researchers say that many young women don’t get enough sleep, and this can lead to problems such as lack of concentration, irritability, weight gain, and depression. Experts recommend that women get at least eight hours of sleep every night.
2. Eat a Balanced Diet
A balanced diet is critical for young women as they work to establish healthy habits for the rest of their lives. Experts recommend that young women stay away from processed foods that are high in calories and fat but low in nutrients, such as noodles, patties, cupcakes, etc. Instead, they recommend young women eat five servings of fruits and vegetables per day, lots of whole grains, and foods rich in calcium, such as dairy products or fortified soy beverages.
3. Drink Alcohol Only In Moderation
Drinking too much alcohol can increase your risk for high blood pressure and certain types of cancers. It is recommended to limit yourself to one drink a day. It will help stay healthy for long heart problems, breast cancer, depression, insomnia, and infertility. Also, choose high-quality alcohol that has a less harmful effect on the body’s vital organs.
4. Take Your Vitamins & Minerals
Missing out on essential vitamins and minerals could weaken your immune system and put you at risk for infection or diseases such as anemia. It is necessary for vitamins and mineral-rich foods. If you are suffering from any disorder or cannot fulfill your nutritional needs with natural foods, there is no harm in opting for alternatives. Doctors recommend multivitamin and iron supplements for young women to stay active & fit.
5. Quit Smoking
If you have started smoking, you should quit as soon as possible. The sooner you quit smoking, the faster you can reduce your risk of health problems such as heart disease, emphysema, and certain cancers.
6. Have Regular Health Screening
It is essential to have regular health screening to detect illness early when treatment has a higher chance of being successful. This should include breast check and mammogram, Pap smear, bone density scan, and eye test.
7. Exercise Regularly
Regular exercise is the most effective way to maintain a healthy body weight and reduce health risks like heart disease and diabetes. You should do 30-60 minutes of moderate-intensity exercise at least 4 times a week. Aim for 2½ hours of moderate-intensity aerobic activity each week or 1¼ hours of vigorous aerobic activity (or a combination of the two). You can also get fit by doing strength training exercises at least twice a week.
8. Relax & rejuvenate
Learn how to manage stress and take time out of your busy schedule for yourself every day. Stress actually hurts physical and mental health, so it is crucial to keep it to a minimum.
Wrapping Up-:
The younger you are, the more you neglect your health. But, it is not too late to turn back and improve your health. By considering the above-stated tips, you can increase your odds of a better life throughout life.