Posted by The natural, gluten-free grain millet is making a comeback to the Indian plate and how! A characteristic feature of millet is that it requires very little water, grows easily on poor soil and suffers from very few diseases. The reason why Millet has risen to prominence is because of the plethora of health benefits. Even though people are actively and increasingly comprehending millet’s health benefits, it has been around for centuries. This oldest cultivated cereal crop is consumed in Africa and Europe where it is a traditional food ingredient, and can be added to various dishes to enhance the taste and add a healthy dose of nutrition to your daily diet. Sorghum, touted as the ‘new quinoa’, has many health benefits and is gluten-free. Let’s talk about a few nutritional benefits that millet brings about.
Gluten-free-
If you want to know whether Millet is gluten-free, you have come to the right place. One of the best nutritional benefits of Millet is that it is naturally gluten-free. Gluten is a kind of protein found in wheat, rice, and barley, which holds the original shape of the food. However, this also causes digestive and heart problems for people in the long run. At Millé, you can find gluten-free, non-gmo and minimally processed millets that bring forth an array of health benefits.
Low on the glycemic index-
Millet is an excellent source of dietary fiber that helps slow down the absorption of sugar into the bloodstream. This makes millet an ideal food for diabetic patients. They are low in glycemic levels because of their high fiber content, which prevents sudden peaks in sugar levels. Being a good source of protein, that increases insulin sensitivity., you can choose between easy-to-make millet roti, millet dosa, and millet idli to include in your daily diet.
For a healthy heart-
In today’s hustle and bustle environment, a holistic diet’s importance is often overlooked. An unhealthy diet is one of the significant contributors to the rise of diseases and heart troubles. Incorporating Millet into your everyday diet can reduce total cholesterol by about 8% and can keep your blood pressure in check. Replacing your rice with Millet or including your roti millet can reduce bad cholesterol and protect the heart from cardiovascular diseases.
Loaded in antioxidants-
Foxtail millet recipes and millet chocolate cake are delicious ways to consume Millet. Additionally, a rich and natural source of antioxidants, Millet promotes health and reduces the risk of diseases. A certain number of compounds and molecules in millets act as antioxidants to protect your body against stress and diseases, lowering the aging process and associated conditions. Did you also know that you can dig into millet pancakes without worrying about calories or weight gain? Millé offers a delicious range of classic millet pancake mix and blueberry millet pancake mix that are naturally gluten-free and are great for gut health.