Posted by Starting a weight loss journey means knowing what will work for you. Most people say they don’t have enough time, others think that weight loss means an intense workout that can only be done if you are in a gym. With all these contrary beliefs most people get perplexed and think unless you have 45 minutes to an hour for the workout and a gym membership there is no way you can lose weight. Experts say this is not true. You can easily adjust your workout routine according to your goal. This means that you can increase or decrease the intensity of the workout so you can align it according to the goal. If you have limited time and your goal is to lose a lot of weight you have to increase the intensity. Another important thing is that when you try to adjust the intensity do not just rely on the exercise, you also have to adjust your lifestyle and support it with a good diet.
Is 5-Minute Workout Good Enough For Weight Loss?
Most people keep questioning the authenticity of a 5-minute workout. However, experts in the physical health field explain that adjusting the intensity will even make a 5-minute workout routine good enough to lose weight. A recent study conducted by Harvard health about the intense 5 minutes workout explains that when 50 obese women were used as a subject for the study, almost all women lost weight. They also reported improvement in BMI, overall health, risk of chronic diseases like heart disease, high cholesterol level diabetic conditions, and more.
With the help of this article, we will help you design a simple 5 minutes cardio workout that you can use for weight loss. The best thing about this routine is that you can easily adjust the intensity of your workout. Since almost all the moves are simple you don’t need any equipment and you can easily choose the workout framework that will aid your goal.
What Is The Difference Between The Workout Framework And The Exercise?
When we talk about the exercise we are generally talking about some simple moves that will help you to target a muscle group. You get to choose simple exercises like isolation exercises that will help you to target just one muscle at a time. You can easily target one muscle, increase the intensity and even adjust the mass according to your need. However, you will burn fewer calories because only one or two muscles are being used. On the contrary, there are combination exercises that are used for burning a lot of calories at the same time because they will help you engage multiple muscles. You will be able to burn so many calories within a few minutes.
Now, you might be thinking about how the workout framework is different. Well, you will be using multiple exercises and setting them in an arrangement that will get you to reach your goal faster. A simple example of a framework is HIIT or a high-intensity workout routine. Within this workout routine, you will perform all the same exercises but the arrangement will be that you will complete each move followed by a few seconds of the rest period.
A 5-minute cardio workout that is ideal for weight loss
This workout is a simple HIIT workout where you will have to start with a one-minute exercise with full intensity followed by just 15 minutes of rest. For better results, you can bring down the resting person to 1 seconds as well.
Burpees
Extremely intense workout, most people get tired within a few seconds so if you are just starting your fitness journey make sure you don’t give up too soon.
Jumping Jacks
Jumping jacks will help you burn a lot of calories because you are going to use all your body muscles. While performing jumping jacks make sure you complete your time and work on technique as well.
Mountain Climbers
Mountain climbers are a great way to work on your core strength. You have to get into a push-up position and then hold your weight on your limbs. Now it casually works like you are bringing your knees up to the core till you are able to touch them. This is a good workout for core strength and will also help you get rid of belly fat and burn a lot of calories.
Push-Ups
Very good for the core and upper body, push-ups are a great way to help you burn some extra calories. You have to make sure that you take the full dive rather than reduce the intensity as you get tired.
Running at the same Place
A simple yet very effective workout that will require no equipment and you can adjust the overall intensity as well. You just have to stand at the same spot, hold your posture and keep moving. Another important thing is to try to alter your running pace so that you can adjust the burn-out rate as well.
Bottom Line
To sum it all up, it all comes down to the kind of exercise you choose. If you choose a high-intensity full-body workout you will burn a lot more calories. You just have to focus on the kind of exercise you choose and then adjust its intensity according to your goal. No matter what kind of exercise you choose you have to keep in mind that the number of calories you burn will not only depend on the intensity but also the workout time and the number of muscles that are engaged for the workout. If you have a full-body workout there is a high chance that you will burn more calories so the effect will be better as compared to any other workout.