Posted by Your baby is in the developing stage of their growth, and for their excellent mind and body progress, they need food that gives them the right amount of vitamins and minerals. To feed your baby nutritious food, you should include superfoods in their diets that will provide maximum nutrition even when consumed in minimum quantities, making it a perfect meal for picky eaters. Here is a list of superfoods that should be part of your baby’s diet.
Oats: Everyone wants food that is simple to make, tastes fantastic, and is easy on the stomach. Oats are the answer to everyone’s nutritional needs, including babies. A bowl of Slurrp Farm oats powder cooked in milk is the best breakfast for babies. Oats are high in fibre but gentle on the stomach, making it easier for babies to digest and prevent constipation. It contains proteins, vitamins, and minerals that promote the baby’s overall development.
Ragi: India is a country that produces ragi in enormous quantities, and with this year being “The Year For Millets”, it has become evident that ragi should be part of your baby’s diet. High calcium levels, excellent fibre, good protein and other nutritional values are some ragi benefits for babies. For your babies, you can also purchase Slurrp Farm’s ragi, banana, and rice cereal porridge mix, which is super delicious and packed with proteins.
Banana: You want your babies to start having fruits at a young age to help them develop and get accustomed to the taste of fruits in their diet. You can start with soft and squishy bananas that are excellent carbs for children. A whole banana can fill their stomach as it contains fibre that helps them with digestion. Bananas are the best portable food for babies who get hungry at any time.
Avocado: Avocado is one of the most versatile fruits you can add to a baby’s breakfast, lunch or dinner. They have an extraordinary amount of monosaturated fats that protect your baby from chronic diseases. You can blend avocado with some fruits, honey and milk and feed that thick puree to your baby. You can chill the mixture in the refrigerator and give it to your kids as a healthy cold dessert too.
Sweet Potato: You want to start adding vegetables to your baby’s diet, and what better way to start with sweet potato? High potassium, fibre, vitamin C and beta-carotene make it an excellent food option for babies. You can steam these potatoes and mash them for the babies to eat during lunch or dinner. You can also give sweet potatoes to the toddlers as evening snacks to munch before their playtime.
Correct nutrition is necessary for the development of your baby’s mind and body. Adding these superfoods to your baby’s diet will give them the best nutrients and vitamins to help their body function. Best of luck to all the parents on their journey towards providing their little one with the best possible nutrition!