Summertime is an excellent time to “reset” bad habits developed throughout the school year! It takes a lot of practice and patience to get youngsters to eat healthy foods. And nothing moves the process forward more quickly than having fun! Allow your child to participate in hands-on “healthy snack” activities and make their own snacks!
As the spring season draws to a close, we prepare to welcome the summer months, which are well-known for their harsh impacts. As the temperature rises, more people are experiencing uncomfortable conditions.
Heat strokes, sunburns, and dehydration are just a few of the negative consequences of summer’s blistering heat. It is critical to take adequate steps to keep healthy during the summer.
You can buy healthy snacks online also and with these tips you can stay healthy this summer and protected from the blazing sun.
Healthy Drinks
Keeping our children hydrated is critical during the hot summer months, but instead of going for the faucet, they seek for the refrigerator. Too many sweetened beverages not only fail to adequately hydrate our children, but also add a significant number of empty calories. Limit sweet drinks to 6-8 ounces per day, and encourage children to drink water instead.
Be Picky With Processed Snacks
On the market nowadays, there is a vast selection of “grab-and-go” snacks. While processed snacks are a convenient alternative to homemade snacks, they are often rich in sugar, salt, and fat! Check the label before you buy! Choose snacks with less than 20% of the daily value of sodium and fat, as well as fewer than 7 grams of sugar per serving! You can also buy multigrain flakes too.
Freezer Fun
Are you looking for a healthier alternative to full-fat ice cream or sugary frozen ices? Freezer fruit poppers will keep your kids entertained for hours! Cut out colorful designs with cookie cutters from a 1-inch-thick slice of seedless watermelon, glue a Popsicle stick in the bottom, place on tin foil, and freeze!
Whole grain pastas
A cup of whole grain pasta salad is a healthful and simple snack that can also be a lot of fun with a little imagination. Prepare a batch of cooked spaghetti and let your kids “create” their own! Fresh vegetables, cheeses, fruit, and nuts are just a few of the items that will turn this snack into a “win-win” situation.
Summer Days & Crudités
It’s never been easy to get youngsters to eat their vegetables. However, don’t give up! Presenting kids with a range of colorful seasonal veggies during the summer is a fantastic way to revisit this key period of healthy habit forming. Fill a muffin tray with a selection of fresh vegetables and a nutritious dip, such as hummus or low-fat ranch dressing. Make it enjoyable for them, and they will come!
Stock up on fresh fruit
Take advantage of the year’s most abundant season! The season for peaches, berries, and melons has arrived! Fruit is a must-have staple for healthy summer snacking, from fruit salads to smoothies. Don’t forget that you can also freeze fresh fruit!
Avoid the concession digression
Trips to the beach, the pool, the park, and other places to enjoy the dog days of summer are common. Concession and vending machine snacks are sometimes expensive and nutritionally deficient! Plan and pack “to go” snacks to pack a healthy punch – and save money on gas!
Make it a hands-on experience!
Looking for a fun outdoor activity to do with your kids? Take them on a berry harvesting excursion! Picking berries – or any fruit – gives youngsters a sense of success in addition to being a delightful family bonding activity. Building good associations with nutritious foods aids acceptance – and the development of long-term healthy habits!