Posted by As a new parent, your mind tends to race with problems like whether the cuisine suits your child,
whether it is safe to give them certain foods and more. There is only one solution in these
circumstances, and that is porridge! Yes, porridge as a dish is exceptionally nourishing and can be easily made right at home through various methods. When unsure what to feed your infant, porridge recipes come in handy.
Here are some delicious, incredibly healthy porridge recipes for your kid.
1. Rice porridge
Although rice porridge doesn’t impress the palate, it usually works its magic within the body
because of its simple ingredients and ease of digestion. The combination of heavy starch and
water is easily absorbed by the body. The best part is that it stays longer than any other food,
which makes it excellent for enhancing your digestive system.
Recipe:
– Dry roast the sundried and parboiled rice until it bubbles out.
– Grind the rice after roasting it and make it into fine rice powder.
– Put the necessary quantity of ground rice or rice cereal in the same saucepan and then fill
it with water.
– To ensure no lumps, thoroughly mix the mixture and keep on stirring.
– Cook it over a low flame for roughly five (2–3) minutes.
– Before feeding your infant, let it reach room temperature.
2. Porridge with rice and moong dal
Porridge made of rice and moong dal is high in protein and helps babies muscles grow. A very
healthy and simple-to-digest dish is moong dal porridge. You can prepare it for lunch or
breakfast. This dish’s spices are very calming to the stomach.
Recipe:
– On a low burner, dry roast the dried rice and moong dal until the rice puffs up.
– Mix thoroughly after adding cumin powder. For younger babies, you could omit this step.
– The toasted grains should next be ground into a fine powder.
– Pour some ghee into a pot.
– Add water, moong dal, crushed rice, and some natural jaggery (a natural sweetener).
– To make sure there are no lumps, continue stirring for about 5 to 7 minutes
– Voila! You are done.
Alternatively, you can also try an instant porridge mix for your child from Slurrpfarm. They
have the Moong Dal Khichdi Porridge mix, which lets you skip the above-mentioned steps and
prepare the dish instantly instead. It is made using jowar, natural moong dal, and real veggies
such as carrot and tomato and does not have any preservatives ensuring that your child’s
mealtime is nutritious and safe.
3. Apple and Barley Porridge
For newborns, barley is a staple first food high in protein. Additionally, it contains a lot of folates
and vitamin A. The apple’s high fibre content can support digestive health. Ghee can be given to a baby’s diet after six months since it helps them acquire weight. Barley apple porridge, high in dietary fibres, can aid the digestive process.
Recipe:
– Remove the apple seeds.
– To prepare a smooth apple sauce, grate and boil the apples.
– Place the barley and a cup of water in another skillet and stir constantly.
– Cook for 15 minutes.
– Blend in the fruit puree.
– You may also include some breast milk at this time.
– Cook for 3 minutes more.
– When the porridge has cooled, feed it to your child.
Try these porridge recipes for your baby’s next meal.