Air fryer recipes using millet provide a healthier cooking alternative for those looking to incorporate the nutritional benefits of millet into their diet. The purpose of air-frying millet recipes is to reduce the amount of oil used in cooking, while still maintaining the flavor and nutritional value of the food.
Using an air fryer to prepare millet offers several benefits, including reduced oil intake, retention of nutritional value, and faster cooking time. The hot air circulation in the air fryer helps to cook the millet evenly and quickly, while also ensuring that the essential nutrients are preserved.
From cutlets, patties, upma, etc. air fryers are super convenient and offer a healthier way to prepare this nutrient-dense grain. So, no more skipping breakfast or rushing through it. These air-fryer recipes are extremely easy to prepare and will make for a wholesome breakfast option.
Millet and veggie patties- Millet and veggie patties are a delicious and nutritious alternative to traditional meat-based patties. This recipe is made with a combination of millet and vegetables, making it high in fiber, vitamins, and minerals. These patties are easy to prepare and can be enjoyed as a vegetarian main dish or as a healthy burger alternative. All you need to make this high-rich protein food is cooked foxtail millet, grated veggies (carrots, zucchini, and onion), and spices in a bowl. Form the mixture into patties and air fry for 10-12 minutes at 375°F.
Millet Upma- Air fried millet upma is prepared with millet and air fried to perfection. This dish is high in fiber, protein, and essential nutrients, making it a great option for a healthy breakfast or lunch. Air frying the millet upma reduces the amount of oil needed for cooking, resulting in a lighter and healthier meal. It will give you the perfect start for an energy-packed day. In a pan, sauté onion, ginger, and green chili until fragrant. Add pre-cooked millet, peas, and spices. Air fry the mixture for 10 minutes at 375°F.
Millet and spinach cutlet- Here is another air fryer millet snack recipe that can be prepared in just a few minutes for your breakfast in bed or a light dinner. These cutlets are packed with the nutritional benefits of millet and spinach, which are high in fiber, vitamins, and minerals. The recipe involves combining cooked millet, spinach, and spices and shaping the mixture into patties before frying. To get your hands on 100% whole grain millet, do check out Mille Supergrain’s website. Their chemical and preservative-free foxtail millet is a must-try!
Air fryer idlis- Adding a healthier twist to this South-Indian delicacy is the air fryer idlis. This dish is made by using an air fryer to cook the idlis, which reduces the amount of oil needed for cooking. Air fryer idlis are high in fiber and protein, making them a great breakfast or snack option. To make this, you will need to grind millet and urad dal into a smooth batter. Let the batter ferment for a few hours. Add salt to taste and pour into greased idli molds. Air fry for 10-12 minutes at 375°F.
These lip-smacking air fryer millet recipes will be done just in a few minutes! Happy cooking.